Seek Therapy Podcast

This week we discuss police brutality. We process the recent events and hold space for one another. Remember, you can hit the gym daily, only drink water, and do pilates... but if you're ignoring the things going on in your head and in your heart, you're still not truly healthy. So go ahead and seek therapy we all need it. Pull up a seat.. it's time for session.

Hello! Welcome back to another episode of Seek Therapy Podcast! This week we discuss actually seeking therapy... how to go about it... what resources there are for you and our own history with getting therapy. The resources discussed will be at the bottom. Just remember you can hit the gym daily.. drink green juice, hit 12,000 steps daily, but if you're ignoring the things going on in your head and in your heart... then you're still truly not truly healthy.. so gone ahead and seek therapy. That shit be hittin.

 

 

www.blackgirlssmile.org

www.thelovelandfoundation.org

www.borislhensonfoundation.org

www.therapyfundfoundation.org

www.nqttcn.com/en/mentalhealth 

www.therapyforblackgirls.com

www.therapyforblackmen.org

 

 

Welcome back to Seek Therapy Podcast! Jasmin, America, and Jasmine Thai discuss their mindsets and intentions for the new year. Remember, you can do 10 peloton classes a day, only drinks green juice, and walk 20,000 steps a day. But if you're not dealing with what's going on in your head and in your heart.. then you're still not truly healthy. So gone ahead and seek therapy.. Pull up a seat... it's time for session.

Not 2020 being almost 4 years ago.... chileeee This week Jasmin, America, and Jasmine Thai reflect on 2022 and discuss some of the highs, lows, and lessons learned. Grab a shot and pull up its time for session.

HOLIDAYYYYYYY SZZZZNNNNNNN!!!

Maybe the holidays are a sore subject for you, or you love them but your family continuously disappoint you. This week Jasmin, America, and Jasmine Thai discuss all things holiday season, seasonal depression, grief, and ways to cope with it all... Remember you can drink the green drink, workout 2 times a day, and do 20,000 steps daily.. but if you're ignoring the things going on in your head and in your heart.. you're still not truly healthy. So go ahead and seek therapy.. Pull up, it's time for session! 

......................BUT DO YOU REALLY?!?!

 

This week therapists Jasmin, America, and Jasmine discuss all things self-awareness.. They weigh in on what they believe self- awareness to be, their own self-awareness journeys, and tips to increase your level of self-awareness... Pull up and sit down it's time for session. 

 

Here is the test America discussed to learn your level of self-awareness:

https://inlpcenter.org/self-awareness-test/

So you gon let me come over, and what we finna do?? 

This week Jasmin, America, and Jasmine Thai discuss sex and allllll the different ways mental illness can be impacting your sex life. Pull up a seat... it's time for session.

This week we talk about the importance of having a healthy relationship with yourself. Jasmin, America, and Jasmine recall their own journeys in hopes to destigmatize the conversations around mental health. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy.. we all need it!

Is it true that you don't need anybody?!.. Or are you apart of the anti social social club? One thing we know for sure is when you increase your self-awareness + recognize your worth as is... baybeee *chefs kiss* . Join us for our discussion surrounding friendships in adulthood. 

Is it true that the dating pool has "pee in it" or that "dating is ghetto?" One thing we know for sure is when you increase your self-awareness + recognize your worth as is... baybeee *chefs kiss* . Join us for part two of our discussion surrounding dating in 2022.